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Billings First Church: Yoga with Lisa
December 2, 2021 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Thursday, repeating until March 31, 2022
Join Pastor Lisa for yoga, community and giggles! Thursdays at 10 am, in the chapel at BFCC. In this class, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. This all-levels yoga class is free and open to the public. Bring your mat, props encouraged. Must sign a liability waiver.